Testing & Appraisal
Taking care of your mental health is important for academic success. When you feel good, you can focus better and learn more.
GCSO Wellness Calculator
If you are feeling down, stressed, or anxious you may assess yourself using these psychological test screeners.
10-item questionnaire to assess your perceived level of stress.
7-item questionnaire to assess your anxiety level
9-item questionnaire to assess the degree of depression present in an individual
Activities
Activity: Beyond Kilig: Understanding Yourself and Your Relationships
Venue: ASU-CIT GAD Office
Attendees: ASU-CIT STUDENTS, FACULTY, & STAFF
Date: February 14, 2024
Activity: Mental Wellness Check-in
Venue: ASU-CIT AVR
Attendees: ASU Students and Personnel
ASU-CIT extended a warm invitation to its esteemed students, faculty, and staff members for an imperative mental health initiative titled "Mental Wellness Check-In: Take Charge of Your Well-Being." This pivotal event, organized by the Guidance and Counseling Services Office Kalibo, aims to offer a comprehensive mental health assessment coupled with a concise psychoeducation activity. Participants will have the opportunity to engage in three dedicated sessions tailored specifically for students, while faculty and staff will benefit from a separate session designed to address their unique needs. The initiative endeavors to provide invaluable tools and insights necessary for fostering mental well-being and empowering individuals to proactively manage their overall health. This concerted effort underscores ASU-CIT's commitment to prioritizing the mental wellness of its academic community, ensuring a supportive environment conducive to personal growth and success.
Date: October 25, 2023
